How to Combine Fermentation and Sourdough for Gut-Healthy Recipes
Combining the ancient practices of sourdough baking and fermentation brings double the benefits for your gut and overall wellness
Fermentation Troubleshooting: How to Fix Common Issues with Sourdough and Fermented Foods
Both sourdough and fermented foods can be tricky, but knowing how to troubleshoot common issues can save your efforts. Whether your sourdough starter isn’t rising or your fermented vegetables are showing signs of mold, there are easy fixes for these challenges.
The Science Behind Sourdough Fermentation: Why It’s Good for You
Sourdough fermentation is not just about delicious bread; it's a unique process that involves wild yeast and beneficial bacteria, which break down the gluten and starches in flour, making it easier to digest. This fermentation process also enhances the nutritional value of bread, offering a healthier alternative to commercial yeasted loaves.
Top Tools for Fermenting and Sourdough Baking: What You Need
Getting started with fermenting foods or baking sourdough requires the right tools. Whether you're brewing kombucha, pickling vegetables, or perfecting your sourdough starter, having the essential equipment can make the process easier and more successful.